More Energy, Anyone...?

My doctor, Dr. Web MD respectively, sent me an email just the other day on something I've been struggling with for quite some time. The title of the article/advice/something we should all be doing was: "Fatigue Fighters - 6 Quick Ways To Boost Energy" After looking over these 'Fatigue Fighters' I've come to the sad realization that:

1. I don't follow any sort of regimen for health, right now at least.
2. These are all GREAT ideas I plan on implementing when I find the time.... errr, what?
3. They TAKE no time! 5 minutes is all it's asking!

So I'm going to start some of these up. It's my new goal, because everyday at 4'o'clock, I AM pooped, have NO energy, want to nap but then end up getting a second wind some short time later and then end up staying up WAY too late.

I'm sure you're interested to know what these 'Fatigue Fighters' steps are?! I've listed them below, along with the link if you decide you need more information.

Energy Boost #1: Reach for energy food
Energy Boost #2: Eat a high-carb, high-fiber breakfast
Energy Boost #3: Take breaks
Energy Boost #4: Get moving
Energy Boost #5: Take 5 and Meditate
Energy Boost #6: Ditch the Energy Vampires
Here's the link

Happy HIGH ENERGIZED Weekend Everyone!